Author(s): Pauli Halstead

Diet

*Includes more than 150 primal recipes, with more than 20 options for every meal of the day, including snacks and dessert*Offers step-by-step advice to eliminate unhealthy carbohydrates and optimise daily protein and healthy fat intake*Each recipe is free of grains, gluten, casein, sugar, chemicals, antibiotics and hormones*Companion cookbook to Primal Body, Primal Mind (29,000 sold since June 2011)Improve your health, boost your energy levels, increase your brain power, live longer and even save money on your grocery bills with 150 budget-conscious paleo diet recipes from gourmet chef, Pauli Halstead. These easy-to-follow recipes provide more than 20 choices for every meal of the dayeven desserts and snacksand all are free of grains, gluten, casein, sugar, chemicals, antibiotics and hormones. More than just a cookbook, PRIMAL CUISINE, also, explains the dietary theory behind the primal lifestyle. Chef Pauli's step-by-step advice to eliminate unhealthy carbohydrates and optimise protein and healthy fat intake demonstrates how the foods of our ancestorssuch as wild-caught fish, grass-fed meats and organic vegetables, nuts, seeds and berriesare still the best choice when it comes to improving your physical and mental health. This companion to the bestselling Primal Body, Primal Mind, it opens the door to a sustainable primal lifestyle of health, energy, mental focus and long life using innovative recipes to delight your family, impress your guests and inspire your culinary talents.