Author(s): Mark Sisson; Brad Kearns

Diet

Are you sick and tired of struggling through regimented diets that work for a minute and then become frustrating and unsustainable? Are you confused about the changing fads and ongoing controversy among diet experts over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach that is free from the struggle and sacrifice that many have come to associate with weight loss. In Two Meals a Day, you'll master an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize sleep and recovery, and learn powerful strategies for overcoming self-limiting beliefs and behavior patterns. When you're ready to level up, you'll implement some cutting-edge advanced techniques to achieve stunning body composition breakthroughs. Incorporating challenges and journal exercises for diet, exercise, lifestyle, and mindset, Two Meals a Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.